Added: Nov 21, 2008

From: beucker12

Duration: 3:21

Rack Deadlifts 700x1, 725x1 - just a beltManta Ray Squats 375x5, 390x5- After Deadlifts, No belt. Last conventional pulls, switching to sumo next week

Channel: Sports

Tags: deadlifts  elitefts  metal  ohio  powerlifting  squats  usapl 

Rating: ( ratings)    Views: 112' favoriteCount='1    Comments: 4

yeahbuddeh Says:

Nov 21, 2008 - nice sets. is your power rack standing atop of a wooden floor?

beucker12 Says:

Nov 21, 2008 - Yes, its 2 pieces of plywood nailed together on the concrete floor, with the cage screwed into the wood.

yeahbuddeh Says:

Nov 21, 2008 - I do like the set up but I think you should have had 2 pieces go all around so you can stick a bench in there but i'm not sure if you train for bench.

beucker12 Says:

Nov 21, 2008 - You can bench with it, but a majority of the time I go to the gym for that.